Papaya smoothie




Papaya smoothie

Just got back from the Rotterdam Blaak market and found some extra large papayas. I haven’t had papaya in a long time so I figured I buy a couple and use them for smoothies. As a huge fan of coconut flavor (maybe because of my Malaysian roots) I knew that this mix would be a great hit! Smoothies are a great way to get the daily recommended value of fruits and veggies. If you have a tough time getting these into your diet this is the way to go. For this one you can also add fresh mangoes, pine apple and if you prefer instead of coconut milk you can do soy or almond milk. Enjoy!


1/2 Papaya

200 ml Coconut dream milk

4 tblsp Oatmeal

1 tsp Coconut flakes

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