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Wednesday ‘cheat’ day

cheat-meal-cheatday-hambuger-snekkie-almelo-irene-van-guin cheat-meal-fries-day-patat-snekkie-almelo-snackbar-cafetaria cheat-meal-day-patat-bamieschijf-snackbar-woensdag-wednesday

 

Wednesday Cheat meal

A cheat meal is eating something that is not part of your diet plan and is typically junk food like pizza, hamburgers or french fries. Let’s interlude Wednesday as a cheat day to keep yourself going through the week.

The 90/10 rule means that 90% of the time you should eat according to your specific goal based nutrition plan, and 10% of time you can indulge in something that is not on the diet. As long as you are following 90 percent of your diet plan, you can include 1-2 cheat meals per week to stay sane. A cheat meal does not constitute a whole day of cheating. If you follow the 90/10 rule, then the 10 percent spent cheating will never derail you from losing fat and getting ripped. Anyway,  I’m going to enjoy these fries for lunch!

 

 

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