How to Follow Your Dreams
Three-step method to overcoming fear which involves the following:
- Rejecting your fear
- Reprogramming your brain with different thoughts
- Rebuilding the neurons in your brain by taking action
Timeless advice for any girlboss, this process is detailed further by LePoint: “Any time someone has fear, problem-solving [capabilities] are completely turned off. When we take action in direct opposition, something interesting happens. Neuron transmitters are created and built within our brains, killing off fear and creating pathways to fire off our frontal lobes, which enables us to do great things.”
As the new week begins, if you’re finding yourself riddled with self-doubt or fear, set aside 15 minutes to listen. It’ll motivate you to start your week feeling empowered.